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Authentic Emotion Guided Meditation

I've talked to so many mothers who push aside feelings of fear, anxiety or doubt because they feel they should be grateful to experience motherhood at all. But the fear and doubt doesn't cancel out the joy and excitement.

To be scared doesn't mean you are not incredibly grateful and happy. We are beautiful and complex and contradictory, and by honouring all of our emotions, we are honouring our entire selves.

By accepting ourselves and our emotions fully, we can move forward and real healing and progress can begin.  Our newest free guided meditation will allow you to get in touch with your authentic emotions so you can move forward form a place of acceptance, love and trust. 

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