We think that a bit of meditation and mindfulness every day makes motherhood much more enjoyable, so we decided to make malas that focus solely on the needs of moms.
Mama Malas started shortly after my son's first birthday in 2013 when I created a set of mala beads to help me stay fully present as my son grew quicker than I imagined possible. Fast forward to 2021 and we are now a small team of passionate women who put our hearts into every aspect of the business and have had the honor of being a part of so many women's stories.
Mala beads make it easy to stick with a daily meditation and mindfulness practice, and are a great physical reminder of your intentions.
To meditate with your mala simply start at the beginning of the necklace, hold the first wooden bead and take one full slow breath as you draw the bead toward you. Repeat with each bead to calm your nervous system and bring yourself back to the present moment.