Guided Heart Chakra Meditation

As Mama’s we are so emotionally invested with our hearts in everything our kids do, our environment and our own relationships. When we neglect to take time for ourselves, we can carry our stress and tension in our hearts centre creating both a physical and spiritual sense of tightness and withdraw .

Today, I wanted to share a recording I made of my favourite heart opening meditation. This quick, guided meditation will crack open your heart centre, creating a sense of openness and peace, while releasing any tension you are holding onto in your heart. This meditation is perfect for anytime you are feeling tight, constricted or blocked. I specifically designed it to be long enough to be effective, but short enough that you can fit it in during naptime, your lunch break or waiting for school pick ups.

 


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"This mala is absolutely gorgeous and would make any mama feel powerful. The onyx is so strong and grounding, the sandalwood smells lovely, and I love that there is a little bit of rose quartz too! It’s nice to hold in your hand when you need to ground or calm down, and when you wear it, you feel like you can tackle anything! "

-Logan K | Superhero Mama Mala

Enhance your mindfulness practice

Enjoy a fulfilling meditation practice with our mala beads, handmade with healing gemstones to hold the energy of your intentions.
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Meditation jewelry made with healing crystals to help you live a more mindful and intentional life with the people you love.
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