Guided Heart Chakra Meditation

As Mama’s we are so emotionally invested with our hearts in everything our kids do, our environment and our own relationships. When we neglect to take time for ourselves, we can carry our stress and tension in our hearts centre creating both a physical and spiritual sense of tightness and withdraw .

Today, I wanted to share a recording I made of my favourite heart opening meditation. This quick, guided meditation will crack open your heart centre, creating a sense of openness and peace, while releasing any tension you are holding onto in your heart. This meditation is perfect for anytime you are feeling tight, constricted or blocked. I specifically designed it to be long enough to be effective, but short enough that you can fit it in during naptime, your lunch break or waiting for school pick ups.

Interested in using Heart Chakra stones in your practice? Check out our collection of Mala Beads and healing crystal bracelets made with stones that balance the Heart Chakra.

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Mama Malas · Heart Opening Guided Meditation With Background Music

Mama Malas Blog

focus on your breath.

Take a moment for yourself

Mala beads help you enter a meditative state as you slowly trace the beads with your fingers and connect with the energy of the stones. Delicate enough for everyday wear, our mala beads make it easy to fit meditation into your day, no matter where you are.

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Hand-crafted mala beads and bracelets made with high quality gemstones and fragrant sandalwood.

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Grounded Mama Mala - Sandalwood Version

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Close up image on a white background of a mala necklace with an oval shaped Lepidolite guru bead . Above the guru bead are moonstone, amethyst and rainbow moonstone beads followed by 6mm sandalwood beads separated by 2mm silver beads.

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Close up image on a white background of a mala necklace with a faceted teardrop shaped Rose Quartz guru stone . Above the guru stone are small moonstone roundel beads and diamond shaped peach coloured beads followed by 6mm sandalwood beads separated by 2mm iridescent pink glass spacer beads.

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"This mala is absolutely gorgeous and would make any mama feel powerful. The onyx is so strong and grounding, the sandalwood smells lovely, and I love that there is a little bit of rose quartz too! It’s nice to hold in your hand when you need to ground or calm down, and when you wear it, you feel like you can tackle anything! "

-Logan K | Superhero Mama Mala

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