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HOW TO MEDITATE WITH YOUR MALA BEADS

To meditate with your mala beads, begin by setting an intention for what you want to cultivate in your life.  

To start, you find the first sandalwood (or rudraksha) bead to the right of your guru bead. 

Moving from the right side to the left repeat your chosen mantra once for each sandalwood or rudraksha bead on your mala until you come back around to your guru bead.

If you would like to stretch out your meditation, you can flip your mala around and work your way back along all of the beads until you reach the guru again (Does that make sense? essentially you want to go back the way you came instead fo crossing over).

When you have reached the guru stone, take a moment to sit with the energy of your meditation and focus on your intention.

 

Mala bead meditation is one of the easiest ways to start a sustainable meditation practice because they provide a distraction from the “monkey mind” that can make starting a meditation practice so challenging.

By meditating everyday with your mala beads you connect further to yourself and your intentions start to permeate every aspect of your body and spirit.

Meditation is one of those things that you know you should do regularly, but seems hard to fit into day to day life.  

You don’t need to be sitting in lotus pose on a meditation cushion for 20 minutes a day to receive the benefits of meditation. Lasting benefits come from consistent practice, even if it’s only for five minutes a day.

The reason I love meditating with my mala beads is that they are always on me.

So when I find myself at school pick up a few minutes early, or notice the boys are quietly playing at the park, I can take a few minutes to myself and do a quick meditation and carry the energy of the practice with me throughout the day.  

Once I take those few minutes for myself, I’m able to continue my day with a renewed sense of calm and presence and connect with my family in a more meaningful way.

 

Love Notes

I bought one last year a month before my baby girls birth. I love it and can't get enough of it"

"Just got my Mama Mala for my birthday! The Mala beads smell heavenly, the sandalwood reminds me of being in India. Thank you!"

"I've been looking at a mala from Mama Malas for some time and it turns out they are just perfect. Love the design, but also the special intentions they bring, and the lovely packaging and handwritten note that came along. It just fits perfectly right now."

"Your mala has brought me such peace & abundant love during this wild transition the past 6 months. Thank you! Thank you!"

"I love my mamamala so much! Think I may have to buy a second one for baby #2!"

"It actually couldn't be more spot on with the timing of this in my life. I love it. And I need it. Thank you so much. We all as women need to embrace and except our true authentic selves."

 "I just feel it, there are no words. I put it every day on my mat and wear it during meditation."

"Got my  Mama Mala in the mail today! I love it, it's absolutely gorgeous, and it smells so amazing!"

"I adore my  mama mala! I feel empowered when I put it on & capable of moving mountains!"

"I wear my mama mala every day... Keeps me grounded and focused on my core desires"

"It's gorgeous and has gotten me through some trying times."

"My Mama Mala has been a soothing reminder to trust in myself and to take the time for me in all of this messy yet beautiful chaos that is Motherhood."

"My Mama Mala has been coming everywhere with me lately. It arrived in the mail last Monday after I got home from my grandmas funeral and ever since I have been feeling powerfully, soulfully in the flow of life and grounded in my feminine mama bear nature."

"I wear a Mama Mala almost everyday because not only are they beautiful, but they ground me, and help to focus my energy."

"I LOVE my Mama Mala!"