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For years I always loved the idea of yoga but didn’t seem to be able to make to a studio on a regular basis. Because of this I never fully gained the benefits of a regular yoga practice. Through a home practice, I’ve been able to create a slow, deep practice that integrates into my daily routine. Whether you love power yoga, hot yoga or are a restorative junkie like me, I swear you will fall in love with what a home practice can bring into your life.
A home practice allows you to receive the full benefits of a steady yoga and meditation practice without needing to make it to a class. Make it your own, have fun with it, and do what works for you.