Handmade using our favourite healing stones for motherhood and pregnancy, each Mama Mala has been designed to be a beautiful reminder of your intentions. You can use your mala to set your intentions at the beginning of the day, deepen your meditation practice or simply wear it as a reminder to pause and enjoy the present moment.
To meditate with your mala simply start at the beginning of the necklace, hold the first wooden bead and take one full slow breath (or repeat your intention) as you draw the bead toward you. Repeat with each bead to calm your nervous system and bring yourself back to center.